About Us

One of Western Australia's leading exercise physiology services, we pride ourselves on being patient centred. FRC provides you with current evidence-based rehab, education, programming and mentoring in corporate and private sectors.


Our consulting room and gym in East Fremantle is located within the Fremantle Rowing Club, but we are also a fully mobile service.

Established in 2014 by founder Tristan Hellings Accredited Exercise Physiologist, FRC is the result of over 10 years of hard work and personal involvement in the health and fitness industry.


At FRC we are passionate about giving everyday people the keys to unlocking better health now and sustaining it into the future. 


Tristan Hellings and Lori Alexander are experts in exercise rehabilitation, strength and conditioning as well as corporate health, with a commitment to overall wellness and workplace longevity.


FRC continues to collaborate with other allied health professionals to achieve the goals of its clients.

Consulting out of East Fremantle, in the south of Perth, we are also fully mobile and willing to travel as far as necessary to help you.

Mission Statement

Leaders in the delivery of quality exercise physiology, FRC provides current and holistic education, programming and leadership to clients with rehabilitation in corporate and private sectors.


To enhance clients knowledge and outcomes via evidence based research.

Tristan Hellings

Exercise Physiologist/Director


BSc Sports Science (Edith Cowan University)

GDip Exercise Physiology (Notre Dame University)

ESSA Accredited Exercise Physiologist

ASCA Level 1 Strength and Conditioning Coach

AWF Level 1 Olympic Lifting Qualification


Tristan has a keen personal interest in pain, coupled with his generous nature towards helping others with their ambitions and goals (both fitness and otherwise). He is patient centred and knows that everyone's story is different and thus each approach will be different. He works with his patients to help them achieve their goals by providing education and personalised exercises.


Tristan has a keen interest in total wellbeing and understands that a healthy body is as much about what you put into it as it is about energy expenditure. He is well learned in nutrition and has studied this topic avidly. He is well placed to incorporate dietary and lifestyle planning into his programs to help clients achieve their results.

Lori Alexander

Exercise Physiologist


BSc Sports and Exercise Science (Murdoch University)

GDip Exercise Physiology (Murdoch University)

ESSA Accredited Exercise Physiologist

Lori has a keen interest in helping those with neurological and musculoskeletal injuries/conditions. Having vast experience in using exercise to help in cancer recovery and mental health and wellbeing.


Lori is firm believer in exercise as medicine, she is an advocate for patient-centered care and individualised programming, this allows her to make patient-specific programs taking into account all aspects of your life to help you reach your goals. She strives to help you get back into life, maintain your ability and excel in future goals.