Recovering from surgery isn’t just about rest—it’s about structured movement, progressive strength, and expert guidance. At Fortitude Rehabilitation & Conditioning, our accredited exercise physiologists specialise in pre- and post-operative rehabilitation, helping you prepare for surgery and recover with confidence.

Whether you're facing a joint replacement, ligament repair, or spinal procedure, our tailored programs ensure you move safely, rebuild strength, and return to work, sport, and life—on schedule.

 

Why Exercise Physiology Matters Before & After Surgery

Prehab for Surgery

Preparing your body before surgery improves outcomes, reduces complications, and speeds up recovery. Our prehab programs focus on:

• Building strength and mobility in key areas

• Reducing inflammation and pain

• Improving cardiovascular fitness and mental readiness

• Educating you on post-op expectations and precautions

 

Post-Surgical Rehab

After surgery, structured rehabilitation is essential. We guide you through:

• Safe, progressive exercise tailored to your procedure

• Weekly milestones to track progress

• Coordination with your surgeon and healthcare team

• Return-to-function planning for work, sport, and daily life

 

Conditions We Support

Our exercise physiologists work with clients recovering from:

• Hip replacement (THR)

• Knee replacement (TKR)

• ACL reconstruction & meniscus repair

• Rotator cuff repair & shoulder stabilisation

• Arthroscopies (hip, knee, shoulder)

• Spinal procedures (discectomy, laminectomy, fusion)

• Achilles repair & ankle ligament reconstruction
  …and more.

 

The Fortitude Approach

We combine clinical expertise with clear communication and local accessibility:

Comprehensive Assessment

We assess your current capacity, recovery goals, and surgical timeline. Where needed, we refer for scans and collaborate with your surgeon.

Structured Recovery Plans

Each client receives a personalised roadmap with weekly goals, safety precautions, and progress tracking.

Strength & Resilience Building

We identify muscle imbalances and rebuild strength through targeted, progressive exercise.

Collaborative Care

We liaise with your surgeon and GP to ensure your rehab plan matches your medical needs and recovery timeline.

Local Access & Mobile Support

We operate across Perth and Fremantle, and can travel to local gyms for WorkCover and motor vehicle accident (MVA) clients.

 

Book Your Recovery Plan Today

If you're preparing for surgery or recovering now, don’t leave your progress to chance. Our exercise physiology team is ready to guide you with clarity, structure, and care.

Get a personalised recovery plan that works for you
Serving Perth, Fremantle & surrounding suburbs