At Fortitude Rehabilitation and Conditioning (FRC), we go beyond generic fitness. Our Personal Training and Strength & Conditioning services are designed to help you move better, get stronger, and achieve lasting results—whether your goal is improved health, athletic performance, or simply feeling more confident in your body.

 

 

Personal Training at FRC

Our personal training is built on the same evidence-based principles that guide our clinical exercise physiology. Every session is tailored to your goals, abilities, and lifestyle.

With one-on-one coaching, you’ll benefit from:

•  Personalised programs designed around your fitness level and objectives

•  Expert guidance on technique, progression, and injury prevention

•  Accountability and motivation to keep you on track

•  A supportive environment that balances challenge with safety

Whether you’re new to exercise, returning after time away, or looking to take your training to the next level, our trainers will help you build strength, confidence, and consistency.

 

 

Strength & Conditioning at FRC

Our Strength and Conditioning programs are ideal for athletes, active individuals, and anyone wanting to maximise performance. We focus on developing the key pillars of physical capacity:

• Strength and power

• Speed and agility

• Endurance and conditioning

• Mobility and movement efficiency

Each program is designed to improve performance while reducing the risk of injury. From youth athletes to weekend warriors, our structured approach ensures you’re training smarter, not just harder.

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Why Choose FRC

What sets us apart is the integration of exercise physiology expertise with performance-based training. This means:

• Programs are safe, progressive, and backed by science

• Training is adapted to your unique needs, whether you’re managing injury, chasing performance, or building general fitness

• You’ll train in a professional, supportive environment at our Fremantle Rowing Club facility—or access our fully mobile services

 

 

Your Next Step

At Fortitude Rehabilitation and Conditioning, we believe strength is the foundation of resilience—both in sport and in life. Whether your goal is rehabilitation, performance, or long-term health, our team is here to guide you.