'Using education and exercise to empower and improve Australian lives.'
Strength & Conditioning
Returning from injury or suffering chronic pain, our team is able to help you.
Experts at helping you achieve your goals with one-on-one or group training options.
One of Western Australia's leading exercise physiology services, FRC provides you with current evidence-based and holistic education, programming and mentoring with rehabilitation in corporate and private sectors.
Started seeing Tristan a month or so ago and he has been fantastic, has helped improve an ongoing running injury and suggested training and technique changes. He finds the reason for the problem rather than just alleviating immediate pain symptoms.
I felt Tristan is very professional, together with his experience and passion he knew exactly what was needed to cater for me personally.
I’ve been to plenty professionals in QLD and WA for shoulder rehab but found Tristan the best and genuinely keen to find the root of any issue and correct it.
Tristan creates a challenging exercise regime focused upon the areas of greatest need. Exactly what you need in an exercise physiologist.
Very pleased to have found him.
I received amazing support and care from Tristan after suffering from a few complicated injuries and chronic pain in my hips knees and shoulder. Tristan understood fully what was going on physically and psychologically in my body as a triathlete and gave me full guidance and treatment/ rehab plans and exercises to get me back on track. After 3 weeks I am back running and swimming pain free, highly recommend this service.